Starting my fitness diary and other than the usual work-out-of-the-day WOTD and daily intake i have added positive-thoughts-of-the-day PTOD.
I read that counting your blessings every so often actually creates a life full of blessings. Like the secret’s law of the universe. So here I am choosing positive thoughts over things that just make things blah. It focuses my attention to the good hence the happy vibes :)